Kicked off the fourth week of couch to 5K training this morning. Did not want get out of bed. I ran/walked 3.7 miles in 45 minutes. Today I ran for 22 minutes out of the 45 minutes. Thats the most I have ever run. I ran the distance of 5K (3.1 miles) in 39 minutes flat. I warmed up for 5 minutes, ran for 3 minutes, walked for 90 seconds, ran for 5 minutes, and then repeated that cycle. After that I continued another 15 minutes doing 1 minute walking/running intervals. After I finish my run on Wednesday I will be half way through with this training plan. Stepped on the scale today for the first time in a couple of weeks and I am 3 pounds down.
Monday, January 24, 2011
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