Made it through my first week of 5K training. Today was the best day yet. I jogged/walked 3.4 miles in 45 minutes. I did the couch to 5K training and then walked for 15 more minutes. I know that it gets tougher from here, but I think I can handle it. It is all about mindset. From what I am learning running is more mental than anything. I have to remember that my legs will not fall off and if I quit breathing I will pass out and then start breathing again. I will be okay, I can make! I did step on the scales for the first time in 3 weeks. I have put on 6 pounds. I have started back this week getting my eating in check and my routine reestablished at the gym. My goal is to loose 20 more pounds before camp!
Friday, January 7, 2011
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