Over half way there. This was one of the toughest weeks. Today I walked/jogged 4.8 miles in 60 minutes. I had a 5 minute warm up, 3 minute run, a 90 second walk, a 5 minute run, a 3 minute walked and then repeated. I spent the rest of the 60 minutes alternating between walking and running. It was one of the toughest workouts yet. I burned over 950 calories. This week I have increased my running by 30%. I walked 12 miles total. I had my best 5K distance and my best mile. Next week the running increases even more.
Friday, January 28, 2011
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