Finished up my second week of training for a 5K yesterday. I had my best day yet. I walked/jogged 3.6 miles in 45 minutes. That gave me 10.5 miles for the week, a mile increase from last week. I also had my best mile and fastest 5K time. My schedule will be a little off this coming up week and will actually start my week 3 training tomorrow morning. I will up my running by 30%. My goal is 11 miles next week. My plan is to register for the race next week. It is March 19th. I am going to start jogging in my neighborhood in the middle February to get used to running on the road.
Saturday, January 15, 2011
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