Some have asked when I say that I am taking a mental health day what I am talking about. This is what one of those days looks like for me:
Catching up on Tivo
Reading a good book
Blogging
Laundry
Catching up on blog reading
Rest
Emotional health has its place in life just like spiritual health and physical health. If you go through life ignoring emotional health then you will be carry around so much baggage that you are no good to anyone. Sometime you have to unplug from life so you can recharge your emotional batteries.
What do you do to help your emotional health?
Friday, February 5, 2010
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